![]() ![]() Both the protein and glutamine components in Recoverite assist in the glycogen restoration process. Unlike a "strength only" workout, immediately after an aerobic/endurance workout the body needs these carbohydrates to replenish and increase depleted glycogen stores. ![]() Every serving of Recoverite also contains 33 grams of complex carbohydrates Whey Protein contains only 0-1 grams of naturally occurring carbohydrates (no added carbohydrates). Lastly, a serving of Whey Protein taken any time during the day is an excellent way to bolster your daily protein intake, helping you reach your optimal amount.Įvery serving (2 scoops) of Recoverite contains 10 grams of the same exact whey protein isolate that's in Whey Protein, as well as 3 grams of glutamine. Consuming 1 scoop of Whey Protein prior to bedtime is also a highly beneficial practice-the body receives an excellent dose of amino acids, which it will use during a time (sleep) when it does many of its reparation/recuperative processes, and the glutamine will elevate serum human growth hormone (hGH) levels, which has anabolic (muscle building) effects. The glutamine in the product, among its many benefits, is ideal for helping maintain a strong immune system. a weight training session in the gym), consuming 1 scoop of Whey Protein immediately after the workout is a great to provide the lean muscle tissue with the amino acids it needs to repair and rebuild. For athletes doing a purely strength workout (e.g. What is the difference between Whey Protein and Recoverite and what is the best time to use either or both of these products?Įvery serving (1 scoop) of Whey Protein contains 15 grams of 100% whey protein isolate and 6 grams of glutamine. ![]()
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